L’importanza di un equilibrio fra salute mentale e fisica ed il recupero dell’attenzione all’unione tra corpo e mente è un tema ricorrente negli ultimi anni. Con l’avvento del COVID, tuttavia, una serie di dimensioni della nostra vita sono state stravolte, mettendo in discussione il benessere della persona. In questa difficile realtà è fondamentale utilizzare alcune strategie per recuperare l’equilibrio e migliorare l’approccio alla quotidianità.
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